"My sessions are helping me to think about my posture and engage my core throughout daily life, which has helped reduce my back ache.

I've also been swimming or cycling three times a week since we started and my posture is definitely improving - all down to you, thanks!  

After six weeks of exercise I've lost three inches around my waist, I'm well chuffed!"

- Dominique (mum of 9 year old)

"I did several months of 1-to-1 training in preparation to get pregnant with my second baby. I started out with very low energy and fitness after doing no exercise at all for a couple of years.

Kirsty was amazing at working out how to best motivate me and working within my capabilities to really help me strengthen, tone and lose weight.

I was able to start my pregnancy knowing I was in a strong, healthy place and the increased fitness has also definitely helped me with my toddler too!!

— Clare B (mum of 3 year old)

"The personal training sessions have been excellent for toning up and building up strength. I'm really pleased with the results.

Kirsty has been great at suggesting ways I can improve on my fitness in my busy daily life as well. I'm now in a great routine of running 2-3 times a week at home and then my weekly session with Kirsty which I always really enjoy, we work hard but we have a good laugh doing it!"

- Amy (mum of 11 & 9 year olds)

“Whilst I'm never going to be someone who loves exercise, Kirsty made it as fun as it could be and she is always a pleasure to spend time with."

— Clare B (mum of 3 year old)