MamaCore
train for the journey

 
 

Classes and 1-to-1 sessions
for mums and mums-to-be.

Whichever stage of the journey you’re at, we’re experienced at working with women from pre-pregnancy, through their pregnancies, to post-natal and beyond.

  • Build strength, fitness and wellness.

  • Mindfulness and simple energising techniques.

  • Space for mums to connect, work out and have fun doing it!

 
 

  • “I’ve realised doing the MamaCore classes how little ‘me time’ I get as a mum. I couldn’t even find 15 minutes to do the exercises at first!

    It’s helped me realise how important this is and to prioritise time for myself on a daily basis.

    - Helen (mum of 1 year old)

  • “My healthier lifestyle of training and eating well is rubbing off on my family and friends. And I love that my children see their Mummy being healthy and more active."

    — Emma (mum of 9 & 7 yr olds)

  • “I was quite nervous about exercising after getting pregnant but Kirsty has been really supportive.

    We always chat first to see how I’m feeling and during the session she checks I’m comfortable doing each exercise.

    (The sessions) are really helping me to have more energy and if I am able to walk and work out abit in the morning my morning sickness is definitely less.

    I’m feeling more confident in this pregnancy than I would otherwise I think, as it’s my first one so I didn’t really know what to expect. Thanks Kirsty! xx

    - Sarah (mum-to-be)

  • “ I found myself doing squats while I was waiting for the kettle to boil the other day! What have you done to me! ”

    - Clare (mum of 8 & 6 yr olds)