Women’s health & wellbeing
We have been working in healthy lifestyles for over 20 years, and specifically with women since 2013, supporting and enhancing our daily lives through health, fitness and wellbeing.
We work with women and understand the importance of awareness around monthly cycles, nutrition, stress and other areas that can impact our energy levels and daily lives.
Sessions sculpted around you
By taking a more holistic approach we achieve better results and build confidence more quickly.
We are continually researching new areas and can incorporate these into your sessions:
Hormone Balancing
Menopause & Perimenopause
Confidence building
Pre & Post Natal
Nutrition & Gut health
Visualisation Techniques
Mindfulness & Meditation
Chi Gung
Yoga & Pilates
Health & weight management
“My sessions with Kirsty are helping me to think about myself and my health a lot more.
My week is so busy with work and my family that I usually feel I don’t have time. But talking through everything and trying out small changes means we are gradually seeing progress!
Little things like walking to work on a nice day instead of always driving, booking myself into 1 class and 1 swimming session a week are starting to add up, and the overall result is that I am feeling better and more in control.”
— Louise H.